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Tailored Cardiovascular & Circuit Training

The trainers at Body Architects know that cardiovascular training is an important aspect of any training regimen — especially for those simply looking to maintain their weight and general health. At our Margate City facility, you'll find a range of machines such as treadmills, elliptical machines, and recumbent bikes for your training needs. We also have a variety of machines for circuit training, including rowers and other common gym machines. Circuit training is a common style of exercise that works out the back, chest, and legs in one workout circuit.

Gym Members on Exercise Equipment

Benefits of Cardio

Cardiovascular training offers a variety of benefits. Running and other cardio exercises can help you burn fat, maintain the proper heart rate during a circuit, and help improve blood pressure and heart rate. A trainer can assist you in finding the proper ranges and choosing the right cardio movements to get the blood moving and ensure you get the best results.